The Ayurvedic Lifestyle Part 2
Learn the wonders of the healing arts of Ayurvedic living, where food is medicine. This practice has enhanced thousands of lives over hundreds of years. And yet it is still as relevant today. Simple and effective. Gauri Junnarkar walks us through the basic principles.
The Ayurvedic Lifestyle Part 1
Learn the ancient healing benefits of the Ayurvedic lifestyle that uses food as medicine. Nature has given us so many ways to heal ourselves. Take a few moments to learn about them from practitioner Gauri Junnarkar.
Easy Vegan Fried Rice
Ingredients RICE + VEGETABLES 1 cup extra-firm tofu* (8 ounces yields ~1 cup) 1 cup long- or short-grain brown rice* (rinsed thoroughly in a fine mesh strainer) 4 cloves garlic (minced) 1 cup chopped green onion 1/2 cup peas 1/2 cup carrots (finely diced) SAUCE 3 Tbsp tamari or soy sauce (plus more for veggies + to taste) 1 Tbsp peanut butter 2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup 1 clove garlic (minced) 1-2 tsp chili garlic sauce (more or less […]
Healthy Blackend Catfish Tacos
Estimated Time: 10 minutes Servings: 4 Ingredients 4 catfish fillets Cooking spray 1 cup Blackening seasoning 1 ½ tablespoon cooking oil or butter 1 heavy pinch sea salt How to make blackened catfish: Preheat dry cast iron skillet or grill pan. Add 1 tablespoon cooking oil to skillet. Place paper towel over fish and remove […]